Cardio Workout For Wheelchair Users Or Anyone In General

Our personal trainer James Sutliff. Has done a cardio home workout for our beneficiaries. BUT anyone can do it 👌🏻

Here’s a 10 mins cardio workout to get the heart rate going and blood pumping around the body. All you need is a light pole, long brush etc. There are 6 exercises in total. 30 secs each exercise and move along, until 10 mins are up

1. Push outs
2. Push-ups
3. Outs and ups
4. Paddle right
5. Paddle left
6. Paddle left and right

Then back to the start. Easy as that. Save it and give it a go 💪🏻

#fitness #training #cardio #Inspire #selfisolation #disability #wheelchair #wheelchairworkout #dystonia


Leave a Comment

%d bloggers like this: