Bodyweight HIIT Cardio Workout

Fitness with PJ workouts are made possible by the support and contributions of our viewers.

Become a member today & get exclusive access to me as well as:

✅My popular monthly workout calendar – this calendar takes the guesswork of what you should be doing to see the best results!
✅Access to my 30-Day Diet Bootcamp and my 6-Week Over 40 Nutrition and Fitness Program
✅ My weekly food planner, prep guide & recipes I am using EVERY week

To learn more and and become a member:

💋SUBSCRIBE TO THE CHANNEL & click the notification bell before you leave.

Day 6 of my Better Booty Challenge

Tools: nothing baby! 😇

1. Stay low side to side squats
2. Sumo jump squats (ouch)
3 x 30sec

3. 1 leg static squat to press backs
4. Skaters
3 x 30sec

5. Other leg static squat to press backs
6. Prone squat x 2 plank jax
3 x 30sec

7. Warrior
8. Low booty hops
3 x 30sec

9. Other leg Warrior
10. Fast feet
3 x 30sec

Facebook 🌸
Instagram 🌼
Blog 🌸
Community 🌼


Leave a Comment

%d bloggers like this: