Bodyweight HIIT Cardio Workout





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Day 6 of my Better Booty Challenge

Tools: nothing baby! 😇

1. Stay low side to side squats
2. Sumo jump squats (ouch)
3 x 30sec

3. 1 leg static squat to press backs
4. Skaters
3 x 30sec

5. Other leg static squat to press backs
6. Prone squat x 2 plank jax
3 x 30sec

7. Warrior
8. Low booty hops
3 x 30sec

9. Other leg Warrior
10. Fast feet
3 x 30sec

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