At Blue Sparrow Pilates, we want you to get the most out of every single workout. We want you to look and feel amazing. We want you to build your core strength without pain or tension.
That’s why our team teaches exercise methods based on science, and rooted in what we consider to be the world’s leading method of fitness: Pilates. STOTT PILATES®, GYROTONIC®, CORE™, and Total Barre™ will expand your understanding of your body in a way you can feel right from the first session. By understanding your body, you’ll build a deeper connection with the core muscles, making you resistant to injury and able to tackle life with strength. These exercise methods will transform the way you move, because we build you up from the inside out.
Long, lean muscles
Less pain and stiffness Improve mental function
Better balance & coordination
YOUR ARE NOT JUST A NUMBER TO US.
Private sessions are personalized to you and your body, with encouraging instructors who really get to know you and help you reach your goals. Our group classes are intentionally kept small so that you get individual attention, instead of getting lost in a big class.
WE MAKE FITNESS ENJOYABLE.
We think that high standards and elite teachers don’t have to spell stuffy or intimidating. Whatever your fitness level, age, or exercise background, we’ll work with you to get you to where you want to be. With hundreds of different exercises and variations, sessions are always fresh, unique, and challenging.
A FRIENDLY NEIGHBORHOOD STUDIO.
From our loyal clients and close-knit staff, to other local businesses and the neighborhood we’re a part of, we are a true community. Since we opened in North Beach in January 2007, we’ve cultivated a dedicated clientele through authentic experience. Our clients and instructors work together for years, through the different stages of life and their bodies.