Get fit, burn fat & tone muscle, work your abs in this low impact, no equipment, PHIIT Mat class preview. Meet me outdoors or right from home and let’s get sweating & moving.
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Ready? Let’s go !
✅ You need :
⭐ For :
Confirmed Beginner on up. Today isn’t too technical, just know how to modify if you need it and how to move your body in optimal alignment.
🎯 Focus :
Burn calories, reshape and sculpt. While this is TOTAL BODY, we will especially target abs, glutes & legs.
Get ready to hit out those abs and mix in some cardio intervals on our feet. In this preview you will get to do one whole circuit with me for 2 rounds, 10 minutes each. Use this video after strength training to burn fat, or all on its own to get your heart pumping. Come on over and finish this workout with me on my online studio HERE!👍
👯♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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🤸Other Pilates videos you might like :
HIIT Inspired Pilates Mat Workout: Abs & Glutes for women
15 Minutes Pilates with weights Mat workout Preview
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🎵 Music credits
Cartoon – On & On (feat. Daniel Levi) [NCS Release]
Free Download / Stream: http://ncs.io/onandon
Don’t Walk Away by Mark Klaver https://soundcloud.com/markklaver
Lets Fly by LAT3YSE https://soundcloud.com/lat3yse/tracks
In Love (feat. Nori) by A Himitsu https://soundcloud.com/a-himitsu
Umbra Feat. SalBerkmin by FortyThr33 https://soundcloud.com/fortythr33-43
Dance With Me by Ehrling: https://soundcloud.com/ehrling
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.