Enjoy Aqua Fit to help achieve your fitness goals! (https://www.lafitness.com/Pages/AerobicClasses.aspx?Source=3)
A class for everyone, especially for those with joint ailments or injuries, get fit with this challenging water workout. After a gentle warm-up in the calm 80 degree water, you’ll ease into the exercises using your own body weight and water resistance dumbbells. Easy on the joints, this 50 minutes of water fun will have you splashing your way to improved strength. You’ll leave class feeling refreshed.