Animal Flow CARDIO to Burn Fat & Lose Weight (No Weights!) | Joanna Soh

Home CARDIO to Burn Fat & Lose Weight (No Weights!) | Joanna Soh
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Let’s have fun! This is an animal-flow inspired cardio workout. It is a dynamic bodyweight movement that focuses on strength, flexibility, stability and mobility across different dimensions – infusing a much-needed, often forgotten element into fitness. Practice these movements regular to create more body awareness and to connect your mind with your muscles.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


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1) Duck Walk
2) Bear Crawl
3) Crab Walk
4) Kangaroo Hops
5) Lateral Ape
6) Frog Jump
7) Half Scorpion

Interval: 30secs Workout – 15secs Rest
Repeat x3 Circuits
Estimated Calories Burned: 160 – 220Cals



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