Aerobic Exercise Improves Asthma AND American Children and Adolescents are Dehydrated

Asthma is becoming more common, particularly in children. A new study shows that exercise improves breathing and lowers inflammation. Exercise is a lot cheaper than drugs and a lot less toxic too.

Most kids are dehydrated. This may be the easiest diet-related problem to solve; here are some ideas about how to go about it.


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