Morning Aerobic Exercise with Team Building Projects along the Bung Karno Stadium, Senayan, Jakarta. This video is a part of Aerobic Gymnastics at Senayan Jakarta 21 April 2017. Participants gymnastics were booming so fulfilling field area, this video is part video of Aerobic Gymnastics at Senayan Jakarta 21 April 2017, Starting Hours 06:30 to 07:30, gymnastics heats up jokes and bantering and clamorous shouts of participants more exciting especially when the instructor to show motion of wobble, boisterous gymnastics participants were mostly guys getting into. Enthusiasm, cheerfulness and laughter coloring during aerobic, keeps the spirit until the end. Laughter can relieve stress and fatigue of activity.
Aerobic Gymnastics in the morning before starting the activity can refresh our physical condition, mornings are the best conditions to do gymnastics because it contains a very large oxygen. Gymnastics begins with heating (warm-up), core exercises and gymnastics with traditional music (including Low and High Impact) and ends with cooling (Cool Down)
This gymnastics event hosted by Aerobic instructor Haysanti, There is something interesting and fun for gymnastics taking place, that laughter, which can relieve stress and fatigue. The following are some benefits Aerobic gymnastics in the morning
1. Aerobics improves your stamina and endurance.
2. Increase the rate and stabilize heart rhythm.
3. Reduce and lose weight gradually.
4. Reduce and help prevent many diseases.
5. longevity and youthful, can make your body healthy and have a long life.
6. Improve Health and elasticity of the muscles, helping to avoid lakta acid and encourages blood vessels to supply enough oxygen in the muscles.
7. Improve mood and reduce stress, because Aerobics is a sport that can activate the endorphins so that provide a sense of calm.
8. Clean the cholesterol in the arteries, reduce high blood pressure, help blood circulation and oxygen in the body.
9. Strengthen breath, help restore the function of breathing becomes powerful and strong activity.
10. Aerobics strengthens bones and joints and prevents osteoporosis.
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