Aerobic exercise _SFW The GYM

We are committed to teaching yoga safely and mindfully.
2.Yoga helps in keeping the spine erect, enabling you to sit straight and not slouch. It also helps alleviate the stress on your spine, exerted through incorrect posture. Consistent practice of Yoga helps in keeping the spine strong and prevents fatigue.
3.which helps in making the bones stronger and helps ward off osteoporosis.
4.Increased blood flow
5.Improved heart health

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