The Pilates Traditional Abdominal 5 have always been a great way to target all your core muscles: inner/outer thighs, glutei, back, and abs. In this video I take you through the traditional 5 exercises but with some variations and twist to deepen the work and burn.
5 mins a day 3 x a week minimum & you will feel and see the difference!
In this video I do use a power circle (or Pilates Ring), but this can easily be replaced with a yoga block, a small ball or even a pillow. You can also just use your imagination and pretend (really act as if) you have a power circle which is just as effective at recruiting the muscles.
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