8 MINUTE CARDIO WORKOUT – LEVEL 3 | Bodyweight Workouts





https://www.bodyweightworkouts.eu
https://www.bodyweightworkouts.nl

Level 3 of our 8 minute cardio workout series. Follow this daily cardio workout routine in less than 10 minutes to burn fat and lose weight efficiently at home!

8 Minute Cardio Workout – Level 1:

8 Minute Cardio Workout – Level 2:

Bodyweight Exercises:

– MOUNTAIN CLIMBERS
– JUMP SQUATS
– FAKE JUMP ROPE
– JUMP LUNGES
– BURPEES
– HIGH KNEES
– PLATFORM JUMPS
– ALTERNATING PLATFORM KICKS
– SQUATS

To find FREE Bodyweight Workout plans, single workouts and challenges go to: https://www.bodyweightworkouts.eu

You can start with bodyweight training today, we’ve created bodyweight workout plans for men and training schedules for women:
– Fat loss programs
– Build muscle programs
– Single workouts per muscle group
– Workout plans for 35yo+
– Cardio workouts
and many more!

You wouldn’t believe it but everything’s for free, no strings attached!

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Dutch users:
https://www.bodyweightworkouts.nl
Voor de Nederlandse gebruikers bieden wij ook supplementen trainings artikelen en gezonde maaltijden aan.



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