7-Minute Yoga Workout for Older Adults





This follow-along yoga workout for older adults builds strength, improves flexiblity, and boosts balance. Get instructions: https://bit.ly/SS7minuteyoga_YT.

SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly/SilverSneakersOnDemand_YT.



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