Starting from stretches to squats and raises, there are many exercises that you can do to help with your knee pain. In this video, I am going to tell you about all of them and more. So without further ado, let’s get on with it.
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1. Stretch Your Hamstring – 00:22
2. Raise Your Calf – 01:12
3. Do Squats, but Halfway – 02:01
4. Extend Your Legs – 03:14
5. Stretch Your Quadriceps – 04:07
6. Raise Your Legs Straight – 05:15
7. Curl Your Hamstring – 06:22
1. Stretch Your Hamstring
We open the list with a hamstring stretch. It helps to relax the hamstrings and back of the thighs. While stretching, you should be able to feel the stretch at the back of your calves. It would help your tissues and muscles to deal with the pain. Alright, now let’s look at how to do this stretch.
2. Raise Your Calf
Another exercise for this purpose would be the calf raise. This is a very simple workout and requires little to no pressure at all. Apart from helping you with your knee pain, it also strengthens the muscles of your legs.
3. Do Squats, But Halfway
You may have tried doing squats in your life. It’s a simple looking exercise until you try it first hand. From then on, you realize it’s quite uncomfortable. While it may be painful, it is quite beneficial. Not just for your knees, but also for your back, glutes, quadriceps and hamstrings. What is so special about this exercise? Well, it puts pressure on your back, legs and knees, relaxing the tissues and muscles.
4. Extend Your Legs
This again will put your legs to the test. Your quadriceps can be greatly benefitted from a simple extension exercise. The workout would focus on keeping the pressure away from your knees. More importantly, it will strengthen your muscles and tissues.
For more information, please watch the video until the very end.
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