✷✷✷ Sign Up for the FREE 7-Day Pilates Challenge: https://trifecta-pilates.ck.page/a5c83e2a0f ✷✷✷
Day 2 of the 7-Day Pilates Challenge focusing on the Abs and Back.
All of the at home Pilates workouts in the series are short and effective Pilates Workouts that foster awareness while establishing a consistent and strong Pilates routine.
This Pilates mat class requires no equipment and is suitable for all fitness levels.
Make sure you sign up for the 7-Day Pilates Workout Challenge below for extra motivation and helpful hints for every Pilates class.
Grab a cushy Pilates mat and join me for this effective Pilates Abs and Back Workout.
This is the Pilates mat that I like:
Basic Pilates Mat: http://amzn.to/2HPt9Jx
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it’s no extra cost for you. Thanks for supporting my channel! 🙂
7-Day Pilates Challenge:
Day 1: Core Stability: https://youtu.be/eiMCGut5ZeY
Day 2: Abs and Back: https://youtu.be/7YFu4twhbcs
Day 3: Legs: https://youtu.be/Lfs6VPpTsTU
Day 4: Arms: https://youtu.be/y4uY4dG0U4U
Day 5: Total Body Pilates: https://youtu.be/-NWt3pdoC7A
Day 6: Full Body Pilates: https://youtu.be/6rKol3pGcqc
Day 7: Breathe and Stretch: https://youtu.be/gAsHDzjSeeE
You can also connect with me on:
Sign Up for the Email List: https://tinyurl.com/yy2488aw
Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)