60 MINUTE WORKOUT | BASIC STEP AEROBICS | STEP AEROBICS AT HOME | WEIGHT LOSS WORKOUT | AFT





💪BASIC STEP AND SCULPT 4 WEEK ROTATIONAL CALENDAR:
https://drive.google.com/open?id=1V3S94JtAe6boYt3cgpAQehQ9wem27lxG

💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:

💪 GRAPEVINE STEP DOWN KNEE MOVE:

💪 OVER FACING OVER – REVOLVING DOOR MOVE:

💪 TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
4 WEEK CALENDAR:
https://drive.google.com/file/d/1Xiig3etTA6e2U1D4-y0gHLSBIPKYwNRB/view?usp=sharing

💪 FREE 30 Day Workout Programs ➭ https://shoutout.wix.com/so/86MW5foc0#/main

Beginner Advanced (modify when needed) -Intermediate LEVEL

Equipment: Step Bench/Risers- Weights- Mat

This BASIC STEP AND STRENGTH TRAINING WORKOUT is video # 3 In the STEP AND SCULPT WORKOUT PROGRAM. There are6 videos in this series and a 30 day workout calendar rotation is included.The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: BASIC STEP AND STRENGTH SCULPT
VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
VIDEO 5 : BASIC STEP AND CORE PUSH
VIDEO 6: BASIC STEP AND YOGA-PILATES TONE

CALORIES BURNED:
Approximately 200-500

SET UP:
3 BASIC AND EASY TO FOLLOW STEP COMBINATIONS
3 CARDIO PUSH INTERSPERSED THROUGHOUT THE WORKOUT
15 MINUTES DUMBBELL STRENGTH TRAINING

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AFT friends !

SUBSCRIBE for new #homeworkouts ➭ https://www.youtube.com/user/TheBeachbodymom

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📆 WORKOUT BY FORMAT ➭https://www.angiefitness.tv/pick-workout-by-format

Brand new to exercise? Get STARTED with this FREE 14 AND 28 day exercise plan specially designed for beginners.

https://www.angiefitness.tv/ebook-workout-programs

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AFT Facebook Group: https://www.facebook.com/AFT/?ref=bookmarks

📸 Instagram: https://www.instagram.com/AFT/?hl=en

🌐 Website: https://www.angiefitness.tv/

// SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)

My AMAZON Store (see all items):
https://www.amazon.com/shop/AFT?ref=ac_inf_hm_vp

EQUIPMENT:

STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/?ref=exp_angiefitnesstv_lv_dp_vv_d

BOSU BALL:
https://www.amazon.com/dp/B00FQ7XAX6/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B

STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/?ref=exp_angiefitnesstv_lv_dp_vv_d

DUMBBELL RACK WITH WEIGHTS:

https://www.amazon.com/dp/B00B4RVYPS/?ref=exp_angiefitnesstv_lv_dp_vv_d

EXTRA LARGE EXERCISE MAT:
https://www.amazon.com/dp/B077XLBFVY/?ref=exp_angiefitnesstv_lv_dp_vv_d

KETTLEBELL SET:

https://www.amazon.com/dp/B01M1L398F/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B

STABILITY BALL:
https://www.amazon.com/dp/B010MVAJZ2/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B

POWER RESISTANCE BANDS:
https://www.amazon.com/dp/B01LZXROOY/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B

PULL UP BAR:
https://www.amazon.com/dp/B079NR76MK/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B

❤ AFT: Move YOUR BODY with me ❤



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