We are excited to share this at-home Yoga Aerobic Workout Video with you — it’s our longest video ever and it will leave you dripping in sweat. Yog guru manubhai dhola will lead you through her 45-minute signature workout. If you are new to working out, we offer modifications for almost every move. Grab a towel, a bottle of water, press play and get ready to get cut!
This channel offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Playlist, our do-it-along-with-us real-time workout show hosted by Yog guru manubhai dhola. We regularly cover the full-body workout, arm yoga, yoga aerobics, Pranayam.
Yog awareness mission
Yoga, Ayurveda, and aerobics are the most powerful to control all three doshas. It can energize all 7 chakras namely Muladhara, Swadhisthana, Manipura, Anahata, Vishuddha, Ajna, and Sahasrara. It controls very basic body functions, like how cells divide. It also controls your mind, breathing, blood flow, heart function, and ability to get rid of waste through your intestines. Things that can disrupt it include eating again too soon after a meal, fear, grief, and staying up too late.
Duly yoga and Pranayam are necessary to follow within rules and regulations.
We help people to give a new depression-free life for FREE. help to cure different types of incurable diseases. Our 61 daily free yoga centers are available in Mumbai, surat, and Rajkot.
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