In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!
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33 Replies to “30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home”
Mountain Climbers are a killer.
Yo I just started today and omgggggg I am dying but I’m gonna going
Öldürdün məni rəsmicə ay bacıııııı
A y e ar later, they are still my guide. Even though I use this for warm up part now. Looks like friends forever:)
Day 1 : almost 8 min of the video done
(I am exercising after 4 months so its very hard but ill keep going)
Day 2 : 13 min of the video doneee.
(My lungs are burning as well as my thighs are cryingg)
Today's my 1st day of workout barely could complete first 5min.
Will keep updating
Broke a few records with this video.
1. Finally finished a full round (1)
2. Drank 2 full glasses of water
3. Floorboards have started creaking
4. First time I have never skipped an ad during the video, i was also wishing more ads to pop up
Day 1 and I am dead-dead. Only managed 20 mins.
So 1 time doing this I got to 12:26
She have full of energy and cheer people up , smile and muscles and confidence, positivism vibe ,that’s what we want
so tru amazing duo
How many calories do you burn with this workout?
After a long time of just reading comments and saying which has worked and which hasn't had finally decided to do this myself so I will be trying to do daily check and everyday so hopefully I can do this
(edit – I actually have been doing this for the past two days but I realise that I might lose motivation every time I come here I expect to see my comment and get motivation)
Starting: 45 kg
Day 1 – I was able to finish the complete workout but I have to do a modification
Day 2 – I was really sore but I didn't want to not workout so I did a 10 min workout instead
Day 3 – I was able to finish the workout but for the one sided in the first-ever check white modifications I was able to do a few of them without using the modifications
(Went to 44.7 on day 3)
That one hurt today. Exactly what I needed. Thank you!
Day 1 to 3, only managed to power through very slowly after warm up.
Day 4, manage to not stop until the 1st rep, was slowing way down for 2nd and 3rd 💪🏻
Not me thinking Chloe Ting was hard, I'm deadd
does anyone know how many calories you burn for the entire workout?
What is her name?
love you guys!
Good job pls modificación pls
1st day:- 28mins
Some of moves hurt my knees so I had to adjust but I got through it. Lita has a new follower.
Carry minati lite
"if aint deep, I don't want it" 😭😭 9:25
First time ever i finished this video at one go🎉🎉🎉yay! Got some confidence to move forward for fitter me.
DAY 1 i was ill, so starting again now round 2 done
Thanks so much
Chkoun ja men and sara secret de femme 🙆😂
3 years gone, i m still watching this because of COVID
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