07.28.20 At Home Workout

“Use this opportunity to make a stronger, better version of you.” Empowering words from Coach Barb of Delray Beach, Florida, get this #OrangetheoryAtHome Hometown Edition started. You’ll attack a series of mini band moves, and do interval training with plenty of peaks and valleys. Don’t lose momentum — call your local studio to see if it’s reopened!

Recommended equipment:
– Mat or towel
– 2 light objects or weights
– 2 medium objects or weights
– Mini band


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