20 MINUTES ELLIPTICAL HITT WORKOUT FOR WEIGHT LOSS |CARDIO WORKOUT ROUTINE | Lebo Kuty

Hey Lebo-Gang! 20 Minute Elliptical HITT workout for weight loss In Today’s video, I show you how to do a simple HITT workout on an Elliptical trainer and I also share my Cardio routine. Do enjoy and let me know what your cardio routine is Previous videos: -Email me on…

View More 20 MINUTES ELLIPTICAL HITT WORKOUT FOR WEIGHT LOSS |CARDIO WORKOUT ROUTINE | Lebo Kuty

The differential effects of exercise intensity and duration on immune function | Rhonda Patrick

While exercise usually supports health, extreme exercise can be detrimental to the immune system in some instances. Studies suggest that people performing moderate endurance exercise experience fewer respiratory illnesses, while athletes performing intense endurance exercise of longer than two hours have an increased risk of illness. Whether extreme endurance exercise…

View More The differential effects of exercise intensity and duration on immune function | Rhonda Patrick