Category: Fitness Workouts

Step aerobics exercises and routines for at-home workouts. Learn how to do the L Step aerobic exercise in this free aerobic fitness video. source

View More Basic Step Aerobics Moves : The “L Step” Step Aerobics Exercise

Mit diesem Fitnessvideo kannst zu schnell und einfach abnehmen. Fitness Coach Corinna Frey zeigt dir Fitnessübungen für zu Hause mit denen du ganz schnell ins…

View More Schnell und einfach Abnehmen: Smooth Cardio Workout mit Corinna Frey

Not a single person goes into a workout and claims that the first ten minutes is their absolute favorite. Getting off the couch, changing into…

View More Why the Workout Warm-up Feels So Hard! Here’s the simple science behind it.

Nadia’s floor exercise routine from the 1976 American Cup – Score: 10.00 source

View More Nadia Comaneci – Floor Exercise – 1976 American Cup

Roger Federer – Ultimate Tennis Fitness Drills. Roger Federer Tennis Fitness – Federer footwork, Federer movement, Federer fitness, Federer drills, Federer Training – Tennis Motivation…

View More Roger Federer – Ultimate Tennis Fitness Drills

Part II outlines the four distinct physiological responses to aerobic exercise and focuses on the importance of the skeletal muscle pump and the respiratory pump…

View More Part II – Cardiovascular Responses to Aerobic Exercise (Skeletal Muscle and Respiratory Pump)

Amy’s Cardio Workouts. Medical Disclaimer: As always; before doing an exercise program or workout, please consult with a doctor or a healthcare professional first. Please…

View More (#7) Amy’s Cardio Workout

Have a ball! art of motion training in movement Contemporary Movement Education https://www.art-of-motion.com source

View More art of motion: Pilates & Props

WWE Superstar Sheamus aka The Celtic Warrior here… Second time’s a charm they say, well it is when you’re friends with PT Guru Jeff Cavaliere…

View More Ep.56 Athlean X Core Workout with Cesaro…

Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from…

View More Yoga eye exercises