Standing Pilates for Flat Abs: 12-Minute Bodyweight Only Workout

GET OUR “ULTIMATE WORKOUTS FOR WEIGHT LOSS” DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI Skip the crunches and floor work and mix up your abs workout with this series of standing Pilates exercises taught by certified instructor Jessica Smith. Perfect for a solo abs session or add it on to…

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Where Do You Get Your PROTEIN On A Vegan Diet? | Dr Michael Greger of Nutritionfacts.org

Protein can be a great concern when considering a vegan diet- where do you get it? How much is enough? This video is the first in a series addressing the most common nutritional concerns for a vegan diet. I’m honored to be joined by Michael Greger, M.D. of nutritionfacts.org to…

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Keto Boeuf Bourguignon (Beef in Red Wine) | Keto Recipes | Headbanger’s Kitchen

Get the recipe with macros at https://headbangerskitchen.com/recipe/keto-beef-bourguignon/ If you like the show, support us on Patreon: http://patreon.com/headbangerskitchen Headbanger’s Kitchen T-Shirts & Merch USA Merch Store: https://teespring.com/stores/headbangers-kitchen Europe Merch Store: https://teespring.com/stores/headbangers-kitchen-eu India Store (T-Shirts): https://www.redwolf.in/headbangers-kitchen India Store (Mugs): http://todphod.com/product/headbangers-kitchen-mug/ Don’t forget to Like, Share and Subscribe! Thank you for all your…

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