50 MINUTE WORKOUT | BASIC STEP AEROBICS | LEARN STEP AEROBICS | STEP ROUTINE |BEGINNER STEP| AFT

💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST: Beginner Advanced (modify when needed) -Intermediate LEVEL Equipment: Step Bench/Risers This STEP CARDIO INTENSITY 5 COMBINATION WORKOUT is video # 2 In the STEP AND SCULPT WORKOUT PROGRAM. There will be 6 videos in this series and a 30 day workout calendar…

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How To Do A SINGLE ARM DUMBBELL LAWNMOWER ROW | Exercise Demonstration Video and Guide

How To Do A SINGLE ARM DUMBBELL LAWNMOWER ROW Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do SINGLE ARM DUMBBELL LAWNMOWER ROW. SINGLE ARM DUMBBELL LAWNMOWER ROW: Targeted Muscles: The Single Arm Dumbbell Lawnmower Row is a variation of the traditional bent over row, where…

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