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25 Lower Body Balance Exercises 1. Single Leg Balance (0:42) 2. Single Leg Balance With look Up(0:55) 3. Single Leg Balance With Hamstring Stretch (1:04) 4. Tree Pose(1:14) 5. Tree Pose With Arms(1:21) 6. Warrior III (1:31) 7. Airborne Lunge(1:38) 8. Skater Lunges(1:52) 9. Skater Hops With Reach (2:02) 10.…

THE TRUTH ABOUT THE FITNESS INDUSTRY Let me be clear before we get into this video: any images or people/brands mentioned in this video are used SOLELY for context. What I say in this video is based on my personal experience, as a competitor and health & fitness professional. This…

Fitness Woman leads a free step bench step aerobic routine utilizing the Stomp-Box, Reverse Grape, and a turn step that puts us on the end of the bench for a fun mix of some otherwise conventional steps. source

Full 10-minute workout video. Cardio Series 1 Workout video by KatFit Workouts. This video will include three exercises and a challenge exercise. This workout is designed for individuals looking for cardiovascular exercise. Suggested Equipment: Mat for hands Exercise 1: 180 Jumps Exercise 2: Plank Mt. Climbers Exercise 3: Skaters Challenge…