Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you? Following is the transcript of the video: What happens to your body when you go vegan? Thinking of making the jump to a vegan diet? You’re not alone.…
View More Here’s What Happens To Your Brain And Body When You Go Vegan
John, from discountjuicers.com, shares with you the best juice recipe to lose weight and detox fast that he ever discovered! In this episode, you will learn which 10 fruits and vegetables can help you to shed the fat, lose excess weight, release water weight, help reduce inflammation, help build your…
View More Best Juice Recipe to Lose Weight and Detox Fast
How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: dietdoctor.com/keto-course Sign up for our free 2-week keto challenge here: dietdoctor.com/low-carb/get-started Watch part…
View More A Keto Diet for Beginners
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed! Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub…
View More 30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home