What is ketosis? | KETOGENIC DIET Tagalog





Ketogenic diet is a type of diet kung saan gagawin nating “fat burning machine” ung katawan natin. On this video, let’s talk about the basics of keto diet.

0:08 Ketogenic Diet vs Low Carb Diet
0:57 What is Ketosis?
1:36 Carbohydrates vs Sugar
2:12 Carbohydrates vs Fats
5:34 Ketones and Ketosis
7:41 When will ketosis start?
8:41 What is glycogen?
11:27 How to do Ketogenic diet?

More Keto + Low Carb + Intermittent Fasting videos to come! You can also check this blog to learn more about keto: https://www.pinayketo.com/
IG: PinayKeto (This is not mine, I’m just a fan. I’m not active in IG pero kay Ms.PinayKeto talaga ako natuto 😊)

Thanks for watching guys!!

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βœ”οΈ To make it easier, any MEAT and POULTRY, EGGS, SEAFOOD and GREEN LEAFY VEGGIES ay PWEDE. Kain as much as you want and stop pag busog na.

❌ Lahat naman ng klase ng RICE, BREAD, PASTA, PROCESSED FOODS, POTATOES, ANYTHING NA GALING SA FACTORY SUCH AS CHIPS, BISCUITS, CANNED GOODS, BAWAL.

Eto naman ung mga list of foods na PWEDE, pero in moderation lang:

Chia Seeds
PLAIN Greek Yoghurt
Cheese
Unsweetened Peanut Butter
Unsweetened Almond Butter
Nuts
Avocado
Lahat ng Klase ng “berries” (Strawberry, Blueberry..etc)
Lemon and Lime
Cauliflower
Brocolli
Spinach
Petchay
Zucchini
Arugula
Kale
Cabbage
Lettuce
Dark Chocolate (minimum 70%)
Olives
Apple Cider Vinegar
Chicharon

❌ Honey, Sugar, Muscovado
❌ Oatmeal
❌ Pasta, Pancit, Noodles
❌ Biscuits
❌ Monggo
❌ Banana
❌ Any Root Crops (Kamote, Carrots..etc)
❌ Lahat ng milk maliban sa Almond Milk
❌ 3in1 coffee
❌ Soy Sauce maliban sa Coco Aminos
❌ Corn
❌ Flour
❌ Soda
❌ Fruit Juice
❌ Desserts
❌ Any Food and Drinks na “Low Fat” or “Non Fat” ung label

REMEMBER!!!

Siguraduhin na hindi lalagpas sa 20g ng net carbs per day. Monitor your macros using:

MyFitnessPal
https://itunes.apple.com/us/app/myfitnesspal/id341232718?mt=8

Carb Manager: Keto Diet App
https://itunes.apple.com/us/app/carb-manager-keto-diet-app/id410089731?mt=8

#KetoDiet #KetogenicDiet #KetoDietTagalog

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