What is Keto? A Health Coach Spills What YOU Need to Know About The Ketogenic Diet! (2018) KETO 101

What is the Keto Diet? Maybe a friend mentioned they’re on the Keto Diet and have had great success and now you’re wondering what the keto diet is… Or maybe you’ve been watching others on the keto diet and are considering switching to a Keto Diet?

In this video, Health Coach Tara explains the ketogenic diet and answers common keto questions such as:
❓What is Keto?
❓How Does Keto Work?
❓How Do I Start A Keto Diet?
❓Can Keto Help Me Lose Weight?
❓What is The Keto Flu?
❓How Do I Avoid The Keto Flu?
❓How Do I Exercise On Keto?

and a lot more!

This is the first in a series of Videos where I’ll dig deep into the Ketogenic Diet.

Have questions? Comment below and ask me all your keto questions 🙂

Links I Promised You In The Video:

The Electrolyte Drink (Blog Post) https://wholebodyliving.com/homemade-electrolyte-drink-keto/

🔗 The Art and Science of Low Carbohydrate Living https://amzn.to/2qaN9ip

🔗The Art and Science of Low Carbohydrate Performance https://amzn.to/2Iyl1g0

🔗 The Ketogenic Bible https://amzn.to/2rtGrEN

🏋YouTube Fitness Favorites🏋

Myofascial Release Techniques & Workouts with Kai Wheeler https://www.youtube.com/user/kaiwheelerfitness

Yoga with Adrienne

Jessica Valant Pilates

Join Tara’s FREE Keto Educational & Support Group here:


Why affiliate links? They help support my Vlog 🙂
Thank you for considering using my Amazon affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.

Thank you for helping to make these recipes possible and free!

Want more? Leave your comments below with your recipe or topic requests!
Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately.

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Website: www.WholeBodyLiving.com
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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.


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