What I Ate Doing #OMAD My First Week Back On Keto

This video details what I ate the first week back on the ketogenic diet while intermittent fasting and eating one meal a day (OMAD). I lost 11 lbs this week and overall I am feeling amazing. I had a few days where I hard fasted, only drinking water and tea because I was deep enough in ketosis where my appetite was small.

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Keto K1000 Electrolyte Powder | Boost Energy & Beat Leg Cramps | No Maltodextrin or Sugar | Raspberry Lemon | 50 Servings


Music Courtesy of:
Lakey Inspired: https://soundcloud.com/lakeyinspired
The Process
City of Angels


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