The keto diet can be the easiest diet/lifestyle you’ve ever done, or the hardest. If you focus of buying products, counting macros exactly, meal prepping, etc then it can be a full time job doing the keto diet.
With these top 7 keto tips you need (and 2 bonus tips) you can make the conversion to the keto diet so much easier. The keto diet is THE was you were meant to eat, it’s time to get started.
The salt Neisha and I use: http://amzn.to/2F7uUAm
A great book explaining salt: http://amzn.to/2CMAo59
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
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