https://rebrand.ly/keto-diet-help The Ultimate Guide To Ketogenic Diet for Beginners: Ultimate Guide to “Keto” – DrAxe
Following are some of the best foods to consume on the keto diet plan, along with their serving sizes and an explanation of why they benefit individuals following this consuming approach. 124 calories, 0g net carbohydrates, 0g protein, 14g fat This is a great source of heart-healthy monounsaturated fatty acids.
(3) 116 calories, 0g net carbs, 0g protein, 14g fat While high in saturated fat, coconut oil may increase “good” HDL cholesterol levels. 115 calories, 0g net carbs, 0g protein, 14g fat Originated from coconut, MCT means medium chain triglycerides. Restricted research recommends MCT oil may aid in weight loss…