I’ll just say that the Ketogenic Diet feels more like gut rot than anything. However, it’s day two and I’m not making any judgements or emotional decisions to quit at this point. I’ll of course continue for 30 days at least to try and get into dat ketosis baby. Here are my personal scales for Keto Day 2:
Sleep (previous night): 7/10
Getting Up in the Morning: 6/10
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