The BEST Thing About the Ketogenic Diet (Ketosis and Mitochondria)

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Keto is most commonly thought to be a weight loss diet for the obese or diabetic.
When you’re in ketosis, you’re using your own body fat and ketones as a source of fuel instead of glucose.

But this is not the best benefit of the ketogenic diet.
Although linked to this, keto is also a superb way of eating for mitochondrial density, which is the greatest densest advantages of ketosis.

In this video, I’m going to tell you how ketosis and mitochondria are interconnected.

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