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Keto is most commonly thought to be a weight loss diet for the obese or diabetic.
When you’re in ketosis, you’re using your own body fat and ketones as a source of fuel instead of glucose.
But this is not the best benefit of the ketogenic diet.
Although linked to this, keto is also a superb way of eating for mitochondrial density, which is the greatest densest advantages of ketosis.
In this video, I’m going to tell you how ketosis and mitochondria are interconnected.
KETO DIET Playlist: https://www.youtube.com/watch?v=lGWtDvf_xwE&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN&index=5
Simple Keto Free E-book: http://www.siimland.com/get-simple-keto/
Keto//IF Program: http://www.siimland.com/keto-if-fasting/
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