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In this video, Dr. Berg answers the question, “Should you do keto if you have hypoglycemia?” Low blood sugar comes from high blood sugar and the spike of insulin pushing it down – hypoglycemia is high insulin.
Don’t we need sugar to balance it?
• The actual cause of hypoglycemia is high insulin so by adding more sugar to balance it, it raises more insulin.
Insulin resistance is also caused by too much insulin. When you have insulin resistance, the body is making 7x the amount of insulin that you need compared to a normal person.
How to keep insulin normal?
• Keep sugars low.
• Don’t do frequent meals.
• Consume Magnesium + Potassium + Vitamin B1 (nutritional yeast)
Eric Berg, DC Bio:
Dr. Berg, 53 years of age, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of “The New Body Type Guide” and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “Doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis