Masakit Na Binti Dahil Sa Keto/Low Carb | KETO LEG CRAMPS





Isa din sa causes ung low levels ng Magnesium na gagawan ko ng separate video.

Good source of Potassium and Magnesium:

Green leafy veggies
Spinach
Avocado
Mackerel
Pumpkin seeds
Flax seeds
Chia seeds
Almonds
Cashews
Brazil nuts
Salmon
Tuna
Kale
70%-100% Dark Chocolates

🥑

I wanted to do Keto since 2015 pa pero I find it complicated kaya nawalan ako ng gana. Information overload plus masyadong matrabaho since kaylangan pang i-monitor yung macros. Hindi ko na din gaano inintindi kase I LOVE SUGAR AND CARBS!!

It was this documentary that changed everything, The Magic Pill.
https://www.youtube.com/watch?v=6duhS…

I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na simple lang talaga sya at madaling sundin.

More Keto + Low Carb + Intermittent Fasting Videos here:
https://www.youtube.com/watch?v=L22gC…

Keto and Intermittent Fasting Vlogs:

Do you want to be a Flight Attendant?
https://www.youtube.com/watch?v=HKYiT…

Travel with me around the world:
https://www.youtube.com/watch?v=fpcyj…

#KetoDietPhilippines #KetoFilipino

▸ F A C E B O O K
http://facebook.com/ketolowcarbifph

▸ I N S T A G R A M
http://instagram.com/aileene.mac

▸ E M A I L
aileene.mac08@gmail.com



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