Low Carb Bento Boxes! Healthy Keto Recipes! – Mind Over Munch

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★  
Enjoy these low carb lunch ideas that are keto friendly recipes!
SUBSCRIBE to Friday Night Supper Club!: http://bit.ly/FridayNightSupperClub

NEW Meal Prep Recipe eBooks: http://bit.ly/2CmyN6y
30 Day Email Kickstart Course: http://bit.ly/2ivSM5t
Meal Prep eBook: http://bit.ly/2jEztdi

Check out my other KETO videos:
Keto 101/What is Ketosis?: https://youtu.be/kc6jUtHJoz0
Keto Meal Prep: https://youtu.be/rwqJi8vQlSQ
Low Carb Desserts: https://youtu.be/yK5bDnYTLxw

STUFF From this video:
► MIND OVER MUNCH MUG: http://bit.ly/2gpLBwd
► STAINLESS STEEL BENTO BOX: http://amzn.to/2CiF8ey
► BREVILLE FOOD PROCESSOR: http://amzn.to/2rAjot8
► 2 TSP COOKIE SCOOP: http://amzn.to/2CdDICN
► HOT PLATE: http://amzn.to/2rb0OUl
► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh
► RACHAEL RAY EVOO POURER: http://amzn.to/2hmAft2
► PINEAPPLE RUBBER SPATULA: http://amzn.to/2w93OVr

RECIPES from this video:
► AVOCADO TOMATO SALAD: http://bit.ly/2o027ql
► NO-BAKE COCONUT BARS: http://bit.ly/2Hhw9xW
► TOASTED COCONUT CHIPS: http://bit.ly/2EIirpu
► TEMPEH BACON: http://bit.ly/2CmCvbs
► VEGGIE EGG SALAD: http://bit.ly/2Etncnz
► VEGGIE PACKED ENERGY BALLS: http://bit.ly/2Etd91G

1 1/2 lbs (680g) ground turkey
1/4 cup (65g) peanut butter (or almond butter)
1/4 cup (60 mL) chicken stock
2 Tbsp soy sauce
1 Tbsp lemon juice
1 tsp sesame oil
2 tsp chili paste
pinch of cayenne, optional
1/4 cup (40g) peanuts
1/2 cup (15g) cilantro, chopped
4 bibb lettuce leaves as wraps

1. Whisk everything together (except cilantro, peanuts, bibb lettuce, and turkey) for the sauce.
2. In a saucepan over medium-high heat, add turkey and cook through. When cooked, add sauce mixture and simmer over low heat for 15 minutes, until liquid is mostly reduced and sauce has thickened.
3. Stir in cilantro and peanuts and remove from heat.
4. Store, or serve with lettuce wraps. Garnish with chives and cilantro.

1 cup chicken, cooked and shredded (can use breast, but don’t be afraid to use legs or thighs too!)
2-3 Tbsp buffalo wing sauce
2-3 green onions, chopped
salt & pepper, to taste

1. Mix everything together. Season to taste.
2. Add to celery sticks.
3. Serve & enjoy!

☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/user/MindOverMunch
☮ Twitter: https://twitter.com/MindOverMunch
☮ Facebook: https://www.facebook.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch
☮ Website: http://www.mindovermunch.com

★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.


Leave a Comment

%d bloggers like this: