Lets Talk KETOGENIC DIETS + What I Ate Today in Hawaii

Keto talk starts at 2:24

There’s not enough room to link every article mentioned, so I’ll prioritize keto-specific research here. All others can be found by googling the title as it appears in the video.

Many of my points were taken from this and other articles on Virta Health:

Top 5 Nutritional Ketosis Mistakes—And How to Fix Them

PaleoMom review: https://www.thepaleomom.com/wp-content/uploads/2015/05/Ketogenic-Diet-Literature-Review.pdf

Low-Carb Weight Loss study sited by vegan keto article (https://www.onnit.com/academy/vegan-keto-diet/) to support keto as an effective diet for weight loss. Insignificant weight loss benefit at 1 year, 34% dropout rate: http://annals.org/aim/fullarticle/717452

“The use of Ketogenic diets for weight loss is not warranted”: https://academic.oup.com/ajcn/article/83/5/1055/4649481

Keto without calorie restriction doesn’t lead to weight loss:

Sudden Cardiac Death in Association with the Ketogenic Diet: https://www.deepdyve.com/lp/elsevier/sudden-cardiac-death-in-association-with-the-ketogenic-diet-WK63iPSt2S

Does dietary Saturated Fat, Cholesterol, and Trans fat affect heart disease risk?
2012 Cochrane Review: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD002137.pub3/abstract

Higher consumption of unsaturated fats linked with lower mortality


Flawed Meta-Analysis Reviews:
“They have done a huge amount of damage,” says Walter Willett, chair of the nutrition department at the Harvard School of Public Health in Boston. “I think a retraction with similar press promotion should be considered.”


“Thus, the conclusions of Chowdhury et al. regarding the type of fat being unimportant are seriously misleading and should be disregarded’

Dietary fat and heart disease study is seriously misleading

“Saturated fat is still bad for heart disease risk,” notes Hu. “Evidence from studies on thousands of people shows that if you replace saturated fat with unsaturated fat, you reduce your risk of heart disease. If you replace saturated fat with refined carbs, you don’t reduce your risk.”

Fat Under Fire: New findings or shaky science? https://cspinet.org/resource/fat-under-fire


Great interview with Dr. Garth Davis:


Reversing Heart Disease with diet:


Salt is a problem:
Check out these books:
Better Bones, Better Body: http://amzn.to/2scmBz8
Building Bone Vitality: https://amzn.to/2Mukt0m

B-12 I take: http://amzn.to/2sldQTh
Algae Omega-3s: http://amzn.to/2sZcJ9P

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Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

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One Reply to “Lets Talk KETOGENIC DIETS + What I Ate Today in Hawaii”

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