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Eating a low-carb diet has become an increasingly popular method to lose weight and improve health. Plus, this eating style has been effectively adopted by millions of people worldwide.
The underlying idea of eating a low-carbohydrate diet is that weight reduction and health benefits can be achieved when you stop giving your body carbohydrates to burn for fuel, making it turn to your fat reserves instead.
Reducing your carbohydrate intake is done by consuming more foods such as meats, butter, eggs, fish, avocados, oils, nuts, seeds and non-starchy vegetables, while staying away from bread, pasta, rice and “starchy” vegetables.