Ketogenic diets are POISON

In response to a question about the ketogenic diet trend (aka: high protein no-carb diet, Atkins Diet, And some forms of the “paleo” diet) Forcing your body into a state of ketosis is TOXIC. Ethyl ketones are not supplements, they are fingernail polish remover. Spare your kidneys and liver the damage, and eat a well balanced diet. This is not a diet any serious athlete should ever use.


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