People have been very curious about what I eat in a day on keto and I have been hesitant to share that information. The main reason that I have resisted giving you a full day of eating video is that I truly believe that you should not eat like me. Doing keto in a healthy way means understanding why you eat what you eat. Just following someone else’s plan is risky because if you get bored with it, you will likely go back to your old eating habits.
Take the time to learn about what makes up a healthy meal plan. What are the lowest glycemic vegetables and which fruits are allowed on the keto diet. Understanding the basics of the keto diet is what will ensure that you will be healthy well into the future.
Health and happiness take work. Make working on it part of your daily routine.
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PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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