Keto Healthy Bran Muffins Recipe || 16g Fibre Each!





Keto Muffins with FiberFlour that taste like proper real Muffinsand are diabetic friendly! and with 16g of Fibre each! Starbucks Bran Muffin Recipe eat your ❀️ out! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ http://paypal.me/KetointheUK πŸ₯‘ if you like my content please consider supporting my channel via Patreon at http://www.patreon.com/KetoInTheUK
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Nutritional Values per Muffin: 309 kcal, 6g carbs (16g Fibre), 23g Fat, 10g Protein

INGREDIENTS (makes 9)

340g /12oz Fiber Flour
http://po.st/fiberflour

100g / 3.5oz Brown Sugar Substitute (as usual I use Sukrin Gold)
http://azon.ly/sukring

30g /1oz softened butter

280ml /9.4fl oz heavy / double cream

1tbsp baking powder
http://azon.ly/bakingpow

2tsp vanilla
http://azon.ly/vanillaflav

1 egg

TOOLS

Bowl
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Pirex Jug
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Hand Mixer
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Spatula
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Muffin Pan
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Coconut Oil Spray
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Whisk
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Keto and Healthy Bran Muffin Recipe with Oat Bran as the main ingredient in Lonjevity Fiber Flour, the flour of choice for this recipe.
These came out of one of my donuts attempts actually while I was trying to make good use of the new Fiber Flour I got hold of. I usually don’t like using unique products in recipes and I have always disliked Carbalose, Carbquick and all those flours replacement. This I like the ingredients of despite the carb count being slightly higher than I liked to I gave it a chance and in all fairness, it does behave like flour more than anything else I ever baked with, also having Oat Bran as the first ingredient it actually supports the Bran Nature of these Muffins

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