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Alright, you started the ketogenic diet because everyone said it’s amazing – you burn a ton of fat, you have a ton of energy and you get a ton of health benefits.
However, after a few, days you feel like crap – fatigue, brain fog, and weakness.
Congratulations, you caught the KETO FLU. Don’t worry, it can be easily fixed and you’ll soon reach the promised land, which is Ketosis.
This video will tell you how to avoid the keto flu and what to do to prevent it from happening again.
Keto FLU is basically your body’s response to eliminating carbohydrates from your diet.
Symptoms of keto flu include nausea, fatigue, lethargy, constipation, brain fog and sugar cravings.
Not everyone gets the keto flu and everyone has different symptoms. Usually, it lasts for a week but for some people, it may take even up to a month
So, use these tactics and tips to cure yourself of keto flu.
FREE E-Book SIMPLE KETO: http://www.siimland.com/get-simple-keto/
DISCOUNT CODE Simple KETO Video Course: https://www.udemy.com/simple-keto-start-a-well-formulated-ketogenic-diet/?couponCode=KETOYOUTUBE
Amazon Shop for Keto Flu Supplements: https://www.amazon.com/shop/siimland
Blog Post: http://siimland.com/keto-flu-cure/
What is the Keto Flu – 00:30
Symptoms of Keto Flu – 00:55
Tips for Curing Keto Flu – 01:35
Keto Flu and Electrolytes – 02:05
Supplements to Cure Keto Flu – 04:46
What Foods to Eat to Avoid Keto Flu – 06:46
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