Keto Egg Fast +Recipes





3 Day Egg Fast // Tons of Recipes & Ideas for an Eggfast
I did my second 3 day Egg Fast this week and I decided to chronicle it here on Youtube!!! I made a lot of new and interesting Recipes, as well as talked through TONS of other Egg Fast Recipes and Ideas! Egg Fast is a great way to break a stall, or get your weight loss moving again- super easy, yummy and fun way to get back to basics in a healthy way!

**********For my VSG/ WLS peeps*******************
most of these recipes you can add Genepro before baking, or when mixing ingredients for an even higher protein result!!!!
***************************************************

Egg Loaf
8 eggs
1 pkg Cream Cheese ( ⅓ less fat cream cheese has less carbs)
1 stick butter
Sweetener to taste ( I used skinny syrup)
Cinnamon or other flavorings to taste
Pinch of salt
1 tsp Baking Powder (optional)
Blend well in a blender and then pour into a greased 9×13 or muffin tins.
Bake at 350 for 20-30 min ( baking time really depends on how much you make, muffins take less of course!

Egg Salad
6 eggs
4 tbsp mayonaise
1 tbsp Red wine vinegar
Seasoning of choice
I did salt, pepper, and about 2 tsp Dried Dill
Make hard boiled egg. Peel and dice finely. Combine all ingredient. Refrigerate at least 1-2 hours, best overnight.

Egg Loaf Waffle
2 eggs
2 tbsp butter
2 oz cream cheese
Sweeteners to taste
Splash of vanilla ( or any extract)
Blend in blender, pour into waffle maker- that is it!

Fast Cream Cheese Icing
1 oz cream cheese
1 tbsp butter
Sweetener of choice
Combine all well- that is it ( works best if they are softened!)

Cheese Pizza Eggs
¼ cup parmesan
¾ cup mozzerella
1 egg
Seasoning of choice
Combine all well, Spread as thinly as possible on parchment lined paper. Bake at 380 for 8-10 min.

Egg Fast Custard
See @ketocoffeechaos on Instagram for her recipe
https://www.instagram.com/ketocoffeechaos/

Hot Chocolate Custard

Hot Chocolate Custard

Egg Fast Lemon Bars

Keto Egg Fast Lemon Bars

Egg Patties
@candace.can.keto on Insta for recipe
https://www.instagram.com/candace.can.keto/

Snickerdoodle Crepes
https://www.ibreatheimhungry.com/egg-fast-recipe-snickerdoodle-crepes-low-carb/

Homeade Egg Drop Soup
(can add genepro after making this for extra protein!)

Keto Egg Drop Soup

Egg Clouds
https://foodnessgracious.com/cloud-eggs-bacon-gruyere/?utm_medium=social&utm_s ource=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes
Or
@theketowriter on INSTA

#timetoshrinkeggfast #eggfast #bariatricketoeggfast



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