The ketogenic diet is easy once you get the hang of it. As you are learning, several obstacles can get in your way. This is a longer video of a lecture I gave on the 2018 Keto101 Cruise.
41 minutes long, with some questions from the audience. This should be a good video for the beginner who is having trouble. Here are some keto diet obstacles you can overcome if you try.
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
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