Keto Diet Obstacles; How to Get Around Them! (Keto101 Cruise 2018 Lecture)





The ketogenic diet is easy once you get the hang of it. As you are learning, several obstacles can get in your way. This is a longer video of a lecture I gave on the 2018 Keto101 Cruise.

41 minutes long, with some questions from the audience. This should be a good video for the beginner who is having trouble. Here are some keto diet obstacles you can overcome if you try.

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

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