Keto Crepe Suzette Recipe – Gluten Free British Keto Pancake Recipe





Keto Crepes for Crepes Suzette Day based on KetoDietApp Martina recipe for Keto Easy Crepe Recipe or How to Make Gluten Free Crepes, no cream cheese involved πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ http://paypal.me/KetointheUK πŸ₯‘ if you like my content please consider supporting my channel via Patreon at http://www.patreon.com/KetoInTheUK
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Nutritional Values per Crepe: 93 calories, 1g Carbs (2g Fibre), 5g Protein, 7g Fat

INGREDIENTS-Crepes

24g / 0.84oz Coconut Flour
http://po.st/coconutflour

8g / 0.3oz Psyllium Husk Powder
http://po.st/psyllium

5g / 0.2oz Icing Sweetener
http://azon.ly/powdersweet

1/2 tsp baking soda
http://po.st/bakingsoda

1tsp cream of tartar
http://po.st/tartar

200ml / 7fl oz Nut Milk (I use Almond Milk)
http://amaz.to/almondmilk

2 Eggs

6 Egg Whites

INGREDIENTS-Orange Sauce

5 drops Orange Flavouring
http://po.st/orangeflav

5 drops Brandy Flavouring
http://po.st/brandyflav

A sprinkle of xanthan gum
http://azon.ly/xanthan

15g / 0.5oz sukrin gold
http://azon.ly/sukring

60g / 2oz Salted Butter

25g / 0.9oz Orange Rind Grated

TOOLS

Pancake Pan
http://azon.ly/tefalpancakepan

Coconut Oil Spray
http://po.st/coconutspray

Silicone Whisker
http://amaz.to/siliconewhisk

Batter Bowl
http://geni.us/masonbowl

Silicone Spatula
http://po.st/spatula

Hand Mixer
http://po.st/handmix

I discovered by chance that this weekend Crepes Suzette Day comes along. Problem with Crepes Suzette is that they are based on Orange Juice and Alcohol, definitely not Ketogenic foods. Here’s where one of my favourite Keto Tricks comes along: flavouring. Made of Polypropylene Glycol it makes them calories less and carb less still bringing flavour.
Orange Zest seems to carry some carb according to some sources, but even where so it’s less than 20g carbs per 100g and we’re not even remotely using as much as it’s mostly decorative.
The Recipe for the Crepes is actually the original one by Martina from Ketodietapp.com who very graciously allowed me to use it for this.

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