Keto Asparagus Tomato and Goat Cheese Salad Recipe

This low carb salad is perfect for summer lunches or a light dinner.

The asparagus is lightly cooked and tossed with sweet tomatoes, crunchy toasted pine nuts and creamy goats cheese, topped with a sweet balsamic dressing.

Recipe source:

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Low Carb Asparagus Tomato And Goats Cheese Salad:


Olive Oil
Pine Nuts
Balsamic Vinegar
Maple Flavored Syrup (Sugar Free)
Goat Cheese


1. Cut the tough ends from the asparagus and discard. Place the asparagus in a pan of boiling water and cook for 2-3 minutes until just tender. Transfer immediately to a bowl of ice cold water and allow to chill for a minute. Drain and transfer to a serving dish.
2. Slice the tomatoes in half and add to the serving dish with the arugula and asparagus. Toss to combine.
3. Add the pine nuts to a dry pan over a low heat and toast gently for 1-2 minutes until lightly golden.
4. Add the balsamic, lakanto syrup and olive oil to a bowl and whisk to combine.
5. Drizzle the dressing over the salad and crumble over the goats cheese. Scatter with the toasted pine nuts to serve.


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