Is The Keto Diet Safe and Sustainable Long Term?





In this week’s episode of the Our Ketogenic Life Podcast we answered the common question, “Is the ketogenic diet sustainable longterm?” and we talked about what to expect when you commit to keto for more than 8 weeks.

Here’s what you’re going to learn…

1. How to know if you have “metabolic syndrome” (3:01)

2. What happens to your glucose and insulin when you’re on the keto diet longterm (3:49)

3. How to be naturally motivated to exercise (4:35)

4. How to naturally improve your cognitive functioning (6:35)

5. Our favorite free calorie tracking app (13:02)

6. The root cause of many chronic diseases and how to avoid it (13:35)

7. What to do when you don’t feel like eating keto (17:04)

8. An exciting success story from a member of Fat Burners Academy (18:01)

If you’re interested in trying out the ketogenic lifestyle, join our group coaching program for free right here: https://fatburnersacademy.com/free



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