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Ketogenic diets are popular nowadays, and for good reason. They have been really effective for some individuals who want to lose weight while improving their health conditions.
The ketogenic way of eating is a diet that is high in fat. About 70 to 80 percent of your meals are made up of fat, about 20 percent is comprised of protein, and about 5 percent is comprised of carbs. It is not the same as the Atkins high-protein diet, though it is rather comparable.
And “ketogenic” or “keto” dining is certainly NOT the way which most Americans are accustomed to eat,…