Is Carnivore Ketogenic? Not always! Insulin vs glucagon – hunger and elevated blood sugar





Carnivore isn’t necessarily Keto.
Insulin to glucagon ratio and blood glucose status matter.
Finding the right ratio of fat to protein is vital.

I am a mining for 75-80% fat 20-25% protein.
Currently getting aroun 140 grams of protein and 220 grams of fat a day And njoying it thoroughly!

check out Benjamin Birman “insulin vs glucagon” https://youtu.be/z3fO5aTD6JU

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