How To Make Keto Refried Beans | Are Black Soybeans Keto Friendly?





Beans have been one of the hardest side dishes for me to give up. There is absolutely no way to make refried beans keto, or is there? This ketogenic take on refried beans comes in at only 1 net carb. I would bet that you couldn’t even tell the difference!

I also do my best to dispel some of the common complaints with soy and keto, but for anyone interested in doing more research, here are the articles that I read:
http://aging-lab.jp/frontier/pdf/02_002.pdf
https://www.liebertpub.com/doi/pdf/10.1089/jmf.2006.147
https://healthyeating.sfgate.com/eating-soy-increase-estrogen-production-2870.html
https://pubs.acs.org/doi/abs/10.1021/jf801342p
https://healthyeating.sfgate.com/edamame-estrogen-10798.html

Refried beans recipe is available here:
https://www.ketolifefitness.com/recipes/refried-beans

Servings: 4
Macros per serving:
Calories: 179
Fat: 12g
Carbs: 8g
Net carbs: 1g
Protein: 11g

Recipes can be found at: https://www.ketolifefitness.com
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Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.

#ketorecipes #ketocooking #ketolifestyle



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