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Consuming the low-carb way has ended up being an enormously popular way to reduce weight and regain health. And, this way of eating has been successfully utilized by millions worldwide.
The premise of consuming a low-carb diet plan is that weight-loss and health benefits can be attained when you stop giving your body carbohydrates to burn for energy, making it turn to your fat reserves instead.
Lowering your carbohydrate intake is done by consuming more foods such as meats, butter, eggs, fish, avocados, oils, nuts, seeds and non-starchy vegetables, while staying away from bread, pasta, rice and “starchy” vegetables.