#CauliflowerEggFriedRice #ketofriedrice #Myfoodiesbyjosna #lowcarbfriedrice #weightlossideas #ketodiet #lchfdiet
Chinese food are something we miss quite a bit on a keto diet, especially fried rice. So what better way to rid the craving than to create a keto friendly egg fried rice. I’ve put together this delicious keto recipe with egg, green peppers and some more vegetables too Using cauliflower rice we’ll create our dish. Hope you enjoy the recipe.
How to make Cauliflower rice (malayalam https://www.youtube.com/watch?v=deHvpOcmZxo
How to make cauliflower rice(english)
CAULIFLOWER EGG FRIED RICE
Cooked cauliflower rice – 2 cup
Egg – 2 nos
Olive oil – 2 tbsp
Vinegar – 1 tsp
Light soy sauce – 1 tbsp
Chopped green chillies – 2 nos
Chopped garlic – 1 tbsp
Chopped onion – 2 tbsp
Chopped yellow,red and
green capsicum – 2 tbsp
Chopped cabbage – 3 tbsp
Chopped carrot – 2 tbsp
(Use it according to your need)
Chopped Spring Onion stem – 2 tbsp
Pepper powder – 1 tsp
salt – As needed
*Beat the eggs with 1/4 tsp of salt and 1/4 tsp of pepper powder and keep it aside.
*Heat a pan with 2 tbsp of olive oil.When it became hot make the flame into low and add the chopped garlic
and saute it for a minute.Next add the onion along with green chillies and saute it for a minute.
*After add the caarot and saute it for 1 minute.After we can add capsicums along with cabbage and stir it for 1 minute.
Add 1 tsp of salt and mix it with the vegetables.
*Make the vegetables in a side and pour the beaten egg into the pan.Scramble the egg and cook it for 2 to 3
minutes.Mix the egg with the vegetables.
*Add some spring onion stems and mix everything.
*Next add 1 tsp of pepper powder and mix well.
*After we can add the cooked rice and mix with the vegetables.
*Add vinegar along with soy sauce and mix everything well.
*Add salt as needed.
*Finally add some spring onion and off the flame.
*Tasty and keto/lchf diet friendly egg fried rice is ready to serve.
KETO/LCHF DIET-കീറ്റോ ഡയറ്റിനെ കുറിച്ച് അറിയേണ്ടതെല്ലാം KETO Diet/LCHF beginner’s guide in Malayalam :
LCHF Diet – What to Eat & Avoid/എന്തെല്ലാം കഴിക്കാം എന്തെല്ലാം ഒഴിവാക്കണം:
How to calculate -fat,protein and carbs in LCHF diet:
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