START your high-fat, keto life: https://goo.gl/k0oSGc
My 30-day experience of eating high-fat for the first time. What to expect when you go high-fat, and how to avoid bumps along the way.
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✿✿ RESOURCES ✿✿
MCT oil POWDER (so much better than the oil): http://bit.ly/2glx08f
Gray sea salt: http://amzn.to/1lqcMGT
How to heal your hormones: https://www.healthfulpursuit.com/2015/11/video-my-8-year-battle-with-amenorrhea-is-over-what-eating-fat-fueled-did-for-my-hormones/
All about carb-ups: https://www.healthfulpursuit.com/2015/06/video-time-to-carb-up-signs-to-watch-for/
10 signs intermittent fasting isn’t right for you: https://www.healthfulpursuit.com/2015/09/video-10-signs-that-intermittent-fasting-isnt-right-for-you/
✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿
Regulate weight + hormones: https://goo.gl/cN21U7
Stress-free keto meals + shopping list: https://goo.gl/a3OBu7
Total body confidence: https://goo.gl/TWBFkz
Complete fat burning: https://goo.gl/k0oSGc
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Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta.
The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.