DIRTY KETO | LAZY KETO | STRICT KETO – WHAT’S THE DIFFERENCE? – KETO SLANG





Hey guys, welcome back to my channel!

DISCLAIMER: This is MY opinion and what I have read since starting Keto. If you have a different definition, that’s totally cool. Please be sure to share it down below!

I don’t get into the SKD , CKD, TKD or the high protein keto diet. I am simply talking about general terms people seem to use in the Keto community.

Hope this video helps someone!!

Social Media: Instagram: ketosammi89



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